Health Life Style

/Health Life Style

Learn more about how NUCCA chiropractic treatment and a healthy life style can improve your life from Balanced Living Chiropractic in Rochester Hills.

5 Tips to Prevent Neck Pain

Neck pain affects adults of all ages.  Here are some ways that you can adopt to prevent such pain and maximize your ability to enjoy life. Stretch Your Neck: If stiffness and muscle tension are causing your neck pain, you can relieve it through stretching. Just starting by tilting your head from left to right, [...]

2016-12-27T21:07:19+00:00 September 30th, 2011|Health, Health Life Style, Pain|

Tips to help promote Healthy Joints

1. Exercise Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial for your joints, as well as for cardiovascular, pulmonary, and other systems in your body. If typical vigorous exercise is not easy for you, try walking, and yoga because they are very [...]

2016-12-27T21:12:15+00:00 August 1st, 2011|Health, Health Life Style, Sports Fitness|