Here are 5 healthy tips for a guilt-free holiday season. 1. Be realistic. The average American gains 6-10 pounds between Thanksgiving and New Year’s Day. So, set your goal at “maintaining” your weight during the holidays. 2. Do not arrive at holiday parties hungry! Nine out of 10 individuals will overeat if they skip meals. [...]
Neck pain affects adults of all ages. Here are some ways that you can adopt to prevent such pain and maximize your ability to enjoy life. Stretch Your Neck: If stiffness and muscle tension are causing your neck pain, you can relieve it through stretching. Just starting by tilting your head from left to [...]
According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches and of these, 28 million suffer from migraines. About 20% of children and adolescents also have significant headaches, including migraines as well. There are several types of headaches – the most common of which are: Tension headaches: Also called [...]
1. Exercise Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial for your joints, as well as for cardiovascular, pulmonary, and other systems in your body. If typical vigorous exercise is not easy for you, try walking, and yoga because they are very [...]
Chiropractic care provides many potential benefits and some of the major ones include: Relief from pain in the back, neck, and head. Such relief care can often prevent surgery and help individuals to get off pain medication. Back surgery does not have a very successive success rate as surgeries go, and the ongoing use [...]