Here are 5 healthy tips for a guilt-free holiday season. 1. Be realistic. The average American gains 6-10 pounds between Thanksgiving and New Year’s Day. So, set your goal at “maintaining” your weight during the holidays. 2. Do not arrive at holiday parties hungry! Nine out of 10 individuals will overeat if they skip meals. [...]
Learn more about how nutrition and a healthy life style can improve your life from Balanced Living Chiropractic in Rochester Hills.